English

Recipe of the week: Keto Avocado Brownies

By July 31, 2019 No Comments

In case you hadn’t noticed, it’s avocado season in Hanoi at the moment. The tree in the backyard of the Eastern & Oriental is laden with enormous, shiny green fruit. Here’s our favorite avocado recipe  – it’s guaranteed to produce rich chocolate brownies that are moist & fudgey on the inside, and it’s both dairy-free & gluten-free.

Keto Avocado Brownies

 

2 large eggs

1 medium, ripe avocado (3/4 cup)

1/4 cup coconut oil

3–4 tbsp unsweetened, unsalted almond butter, cashew butter (or sunflower seed butter for nut-free)

1/2 tsp baking soda

1/4 tsp salt

1/3 cup sugar substitute

1/3 cup cacao powder

1 tsp vanilla

2 tablespoons gelatin (optional, makes them chewy)

1/2 cup  chopped up chocolate

Instructions

  1. Pre-heat oven to 350F.
  2. Line a small baking dish with parchment paper.
  3. In the bowl of your food processor combine all of the ingredients.
  4. Blend on medium, low power until just smooth. Don’t over-mix. Use a spatula to scrape down the batter and then fold it together, mashing up any chucks of avocado left.
  5. Use the spatula to transfer the batter to the baking dish and smooth it out evenly.
  6. Top with chocolate chips
  7. Bake for 25 minutes, until the edges begin to separate from the sides.
  8. Remove from the oven and let it cool for 15 minutes before handling.
  9. Pick it up, carefully, by the parchment paper and set it on a cutting board.
  10. Cut into 8 squares! Enjoy! Store leftovers in the fridge for up to a week.

 

Source: https://thecastawaykitchen.com

 

Ali

About Ali

Leave a Reply