Tag

gluten-free

Recipe of the week: Keto Avocado Brownies

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In case you hadn’t noticed, it’s avocado season in Hanoi at the moment. The tree in the backyard of the Eastern & Oriental is laden with enormous, shiny green fruit. Here’s our favorite avocado recipe  – it’s guaranteed to produce rich chocolate brownies that are moist & fudgey on the inside, and it’s both dairy-free & gluten-free.

Keto Avocado Brownies

 

2 large eggs

1 medium, ripe avocado (3/4 cup)

1/4 cup coconut oil

3–4 tbsp unsweetened, unsalted almond butter, cashew butter (or sunflower seed butter for nut-free)

1/2 tsp baking soda

1/4 tsp salt

1/3 cup sugar substitute

1/3 cup cacao powder

1 tsp vanilla

2 tablespoons gelatin (optional, makes them chewy)

1/2 cup  chopped up chocolate

Instructions

  1. Pre-heat oven to 350F.
  2. Line a small baking dish with parchment paper.
  3. In the bowl of your food processor combine all of the ingredients.
  4. Blend on medium, low power until just smooth. Don’t over-mix. Use a spatula to scrape down the batter and then fold it together, mashing up any chucks of avocado left.
  5. Use the spatula to transfer the batter to the baking dish and smooth it out evenly.
  6. Top with chocolate chips
  7. Bake for 25 minutes, until the edges begin to separate from the sides.
  8. Remove from the oven and let it cool for 15 minutes before handling.
  9. Pick it up, carefully, by the parchment paper and set it on a cutting board.
  10. Cut into 8 squares! Enjoy! Store leftovers in the fridge for up to a week.

 

Source: https://thecastawaykitchen.com

 

Banana, Chocolate & Peanut Butter Breakfast Smoothie

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This recipe is gluten-free & perfect for anyone who is lactose intolerant. It’s also sugar-free:

  • 2 large overripe bananas , peeled, sliced and frozen*
  • 1 cup soy milk or almond milk (or more to thin as desired)
  • 3/4 cup ice
  • 1/4 cup smooth peanut butter
  • 2 Tbsp unsweetened cacao powder
  • 1/2 tsp vanilla extract

Place all ingredients in a blender and pulse until smooth. Serve in a tall glass. For a sugar hit, sprinkle with grated chocolate or add a dollop of honey for a natural sweetener.

Source: https://www.cookingclassy.com